Sleep and Hypnosis

How’s your sleep? Do you toss and turn, get up and down, read a little,
turn on the TV?

We've all been there.

And then, still unable to fall asleep and, finally, out of sheer exhaustion, we drop off.

Some of us fall right to sleep, but then after a few hours, wake up, and are unable to get back to sleep.

These two scenarios are typical forms of insomnia. Either we can’t get to sleep in the first place, or we can’t maintain sleep. Many people find they fall asleep without difficulty, but then wake in the early morning and can't get back to sleep. Waking up in the night means we get less of the essential recuperative slow wave sleep we need to feel refreshed. If this happens to you, you may find you feel quite alert and unable to get back off to sleep again. We know how vital a good night’s sleep is to our overall health and wellbeing.

Eventually you fall into the Catch 22 dilemma. The less you sleep, the more frustrated you become with yourself, and the more frustrated you become, the harder it is to fall asleep. Believe me, we understand.

These conditions, if they become chronic, can affect every aspect our lives, from our relationships, to our daily activities. Hypnosis has proven to correct insomnia, and bring a good night’s sleep back into your life. And end the frustration you have with your nighttime battle.

Fall asleep fast with Hypnosis
New Jersey New York Serving Bergen Passaic Essex Hudson Morris County New Jersey & Rockland Orange County New York

Drifting off to sleep can only happen naturally, and without any real help. At least on the surface, that’s how it seems. Hypnosis will naturally sets your brain up to fall asleep - hypnosis creates the same internal conditions as the 'pre-sleep' phase; it gets you sliding down that gentle slope into slumber land. Once you’ve used hypnosis to fall asleep a few times, you will become the expert: you won't be wondering how to fall asleep anymore!

Back to Sleep Quickly: Although it may at times seem elusive, sleep is actually fairly easily trained. But like any training process, you need to be consistent. Waking up in the night can become a habit and then you unconscious mind now expects it to happen. Our sessions will teach how to enter deep hypnotic trance whilst giving your unconscious mind suggestions to sleep through. It will also give you a self hypnotic method to use to get back to sleep even if you do wake up.

Relaxation: One of the hardest things for most people to do is relax. How can you relax when you’re surrounded by howling kids? When we ask our clients for a relaxing scene, they often describe a desert island vacation, with white beaches and deep blue seas. But, alas, real desert island holidays are quite out of reach for most of us. So what do we do? We put the dream aside and get on with real life. We have to feed the family, pay the mortgage, how can we relax on the beach?

Don’t give up on your dream! Our Relaxation and Sleep Sessions will effortlessly take you into a deep, deep state of calm, to a more relaxed you.

You will learn how to develop and expand your visualization skills (sandy beaches..blue green ocean, etc.) and create a 'parallel dream world' for yourself. You’ll experience -- first-hand -- the power of the imagination to influence a mind-body process.

Call for a session today and enjoy a great night's sleep tonight AND your dream vacation!

Who’s ready to get back to sleep!

If you are, then pick up the phone and give me a call.

We’ll set up an appointment right away.

Fall asleep fast with Hypnosis
New Jersey New York Serving Bergen Passaic Essex Hudson Morris County New Jersey & Rockland Orange County New York

Hypnosis Sleep Products Click Here ...

Robert Galarowicz ND
Clinical Hypnosis Therapist