Hypnosis Can Help Those Who
Suffer From “Test Anxiety.”

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In The New Jersey New York Area Contact Dr. Robert ...

Hypnosis has helped many, many people in all areas of business and academics.
I’ve had success using Hypnosis and NLP to build Test Confidence. It involves helping clients replace negative self-talk with positive self-talk, and positive self-suggestion.

Test Anxiety usually starts in elementary or Middle School. It follows the sufferer into High School, through College, and can even follow a person into their professional life. It’s a common obstacle for many people.

An interesting observation of those who suffer from test anxiety. They know the material. They’ve studied, they taken notes, read the notes over after class. What’s happening is temporary amnesia. When you sit down to take the test, that first question just stumps you, and then your Mind goes BLANK!

Maybe that first question is simply asking for your name! Then it all goes downhill from there.

Well, that may be an exaggerated example, but it can seem as bad as that.

What is Test Anxiety? It’s that:

• Knot in your Stomach
  
• Nervousness
  
• Headache
  
• Anticipation
  
• Muscle tightness
  
• Even PANIC
  
• Heart pounding fear
  
• Rapid or shallow breathing
  
• Intense fear that even though you KNOW the material, you will still forget…even fail.
  
• Test Anxiety destroys confidence and lowers performance.

Here are some reasons for Test Anxiety:

• Fear of disappointing parents
  
• Fear of failure
  
• Fear of looking “stupid”
  
• Procrastination (that “what’s the use” attitude)
  
• Pressure to get into college (or job promotion)
  
• Inflating the test’s importance
  
• Low self-esteem
  
• Poor decision-making (like staying up all night and studying)
  
• Negative thoughts
  
• Stress
• Insomnia – tossing and turning
  
• Worry
  
• Doubt
  
• And for some, a fear of “looking smart” – not fitting in with their friends!

Test Anxiety is not limited to written tests. It can be a performance test where someone needs to demonstrate their ability to do a particular task or skill. Maybe a physical test for sports or military. It can be for school, for professional development or promotions. I’ve helped police officers, fire fighters, EMTs, medical personnel, military personnel, and others minimize Test Anxiety and boost their Test-taking Confidence.

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(Most of my clients come from the Paramus Bergen County Wayne Passaic County area, including Essex Morris County Rockland County NJ Franklin lakes other towns and states. )