Hypnosis For Stress Relief

We've read the warnings: Stress has been linked to most health problems including heart attacks and strokes. In fact, WebMD estimates that 75% to 95% of all doctor visits are stress-related. And it affects overall wellbeing as well; low work performance, sleep issues, absent-mindedness, decreased interest in life, addictions and other undesirable results have all been linked to stress.

Stress comes from external and internal sources. It may come from the environment, or from the body and/or the thoughts and emotions. Most of us think of stressful situations as being negative: illness, death of a friend or loved one, being fired from your job, flunking out of school, divorce and so on. But situations commonly thought of as positive can produce stress as well: moving to a new home, getting a promotion, going away to college, getting married.

And while we complain about stress frequently, a true definition of it eludes us. Among all the definitions out there, and based on the examples mentioned, the most useful is this: "Stress is any change to which you must adjust."

But we also know that life is full of situations and life changes that cause stress. You've probably seen people who can manage these events easily, they respond well to it and know how to prevent unnecessary anxiety, and are typically peak performers. Others find themselves overwhelmed.

Those who do well under stress are no different than you, but they've learned effective stress management skills. Learning such skills is one of the most important things you can do in life.

Hypnosis, or rather "self-hypnosis" is a very useful teaching tool to reduce stress, and an easy way to get long term relief. A good definition of hypnosis would be this: an altered state of consciousness that uses relaxation and mental suggestions. Once this trance-like state is achieved (either with the help of a professional or self-induced), suggestibility is possible.

Through hypnosis, you'll be guided through exercises that help you learn to:

• adapt to stressful situations,
• resolve existing anxieties, and
• create new ways of looking at the world

It also has the added benefit of increased relaxation.

Hypnosis is also a very personal treatment since the suggestions given during the session will be adapted to fit your own circumstances, needs, and types of stress. This would, of course, be discussion between you and your hypnotherapist beforehand.

Whether you use Dr. Robert's hypnosis services located in Bergen County New Jersey you can expect:

• Increase your energy and focus;
• Allow you to deal effectively with authority, roles and limits;
• Increase your tolerance to frustration during difficult circumstances;
• Let you adapt to change and prosper from it;
• Help you to develop a sense of belonging;
• Let you show friendliness, care, and love;
• Allow you to enjoy recreation;
• Permit you to relax and sleep better;
• Free your sense of humor and ability to laugh at yourself; and
• Let you demonstrate a reasonable sense of independence and self-reliance.

Contact Dr. Robert's Hypnosis for Stress Relief Click Here ... or call 201-728-4831 

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